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Depression Treatment Methods People suffering from depression can avail a variety of treatment methods. This includes alternative treatments, psychological therapies and medication. Psychotherapy includes cognitive behavioral therapy, which can help people identify and change distorted thinking patterns. Other options include acceptance and commitment therapy, as well as dialectical behavioral therapy, which are both designed for people who have depression that is who are resistant to treatment. Medication The most commonly used and effective treatment for depression is medication. They are particularly effective in cases of severe or moderate depression or when there is a high risk of suicide. The medication can ease symptoms quickly and help prevent relapses. Antidepressant medication can be used to treat depression. The most common is fluoxetine (Prozac). It is taken orally as a tablet and has been in use for a long time. But newer drugs like sertraline (Zoloft) and citalopram (Celexa), may be more effective and less likely to cause negative side effects. Talk therapy is usually combined with treatment for severe depression. Psychotherapy aims to help you understand the causes of depression and teach you ways to deal with it. You can work on it by yourself with a professional or in a group of other patients. Cognitive behaviour therapy (CBT), and interpersonal therapy are two kinds of talk therapy which have been proven beneficial. Meditation, exercise, and light therapy are all other ways to treat depression. Seasonal affective disorder (SAD) is treated with the use of a light box that mimics bright sunlight. It is also used to treat chronic depression disorder in bipolar disorders. Your doctor could also prescribe drugs that treat a mental or physical condition along with an antidepressant, to enhance the effects. This is referred to as augmenting. It could be a combination of mood stabilizers, antianxiety, antipsychotic or thyroid hormone. If your depression is mild or not severe, your GP might suggest waiting a few days to see if your symptoms go away by themselves. This is known as “watchful waiting”. It's essential to stay in touch with your GP and make regular appointments to monitor your improvement. Some people with depression also benefit from other therapies, such as reflexology, in which pressure is applied to specific points on the body, or energy healing. Some patients experience relief through meditation or yoga. depression treatment options Iampsychiatry find comfort in prayer or chanting. If you are suffering from severe depression or have thoughts of self-harm, it's important to seek treatment as soon as you can. Psychotherapy Talk therapy, sometimes referred to as psychotherapy, can help people learn how to cope with their symptoms and understand why they are depressed. It can be used in conjunction with medication or alone. It is important to start treatment when you begin to begin to notice symptoms and be on top of your appointments. There are many kinds of psychotherapy. Each is suitable for specific situations or conditions. Individual therapy involves you and a therapist, group therapy is for two or more people and family therapy can teach your loved ones how to help you. Some therapists are experts in certain areas, such as relationships or trauma from childhood, and can offer specialized treatments that are best for you. Certain types of psychotherapy include behavioral therapy, cognitive therapy and interpersonal psychotherapy. Behavioral therapy can help you learn new techniques to deal with depression and alter habits of behavior that aren't helping you. Cognitive therapy focuses on changing negative perceptions and destructive thinking patterns that contribute to depression. Interpersonal psychotherapy is a short-term treatment that aims to improve the relationship problems that are most closely related to your depression. Getting the right type of therapy for you might take some time and patience, but it's worth it in the long run. It's also helpful to have a supportive system that can help you stay on the right track with your treatment. Talk to trusted family or friends, join depression support groups, or read reputable self-help websites and books. If you suffer from a serious medical condition, like an injury or illness, it's essential to have a doctor look over you to determine if there is an actual cause for your depression. If it is, the condition must be treated before you can begin therapy. The use of medication can be a successful treatment for depression, and combining it with psychotherapy can help you recover more quickly. Remember that any treatment for depression will require time. You may also experience fluctuations and highs during the process. If you adhere to your plan, you can beat depression. Light therapy Sitting in front of an illuminated box or a special lamp that emits bright sunlight is called light therapy. It's a very popular treatment for people with seasonal affective disorder (SAD). It mimics natural sunlight and can improve energy levels and mood. It's also been found to improve sleep issues that are often linked with depression. Light therapy is thought to be effective by altering the circadian rhythms in the brain and increasing serotonin. It's possible that light therapy can have a positive effect on other hormones, for instance the hormone melatonin that is released when you are asleep. The National Institute for Health and Care Excellence suggests that SAD be treated the same as other forms of depression. This could include talk therapies like cognitive behavioral therapy (CBT) as well as antidepressants and light therapy. It's most effective when started at the beginning of winter before symptoms appear and continued until spring. Recent research on the use of light treatment in the treatment of SAD discovered that the majority of patients who used the therapy reached remission using strict criteria. The Hamilton Depression Rating Scale-SAD version, a well-established measurement of symptoms, showed a decrease. The study found that the treatment is safe and well tolerated. It is important to remember that while light therapy has been proven to be an effective treatment for SAD however, it cannot be relied on alone. It is still recommended to consult with a physician for advice. It's important to stay active, eat a balanced diet, get enough sleep and reduce stress. Antidepressants are also effective for treating SAD. The most frequently prescribed antidepressant for SAD is selective serotonin reuptake blocks (SSRIs). They can improve your mood within a couple of weeks. Side effects can include a dry mouth or nausea, diarrhoea, or constipation. However these symptoms typically subside quickly. Some people might feel that light therapy doesn't alleviate their symptoms, or they experience unpleasant side effects, such as headache, eye strain and agitation, or skin irritation. These are usually reduced by altering the duration of treatment, the time of day, or the the product used. Alternative or complementary therapies Taking prescription medication is a common treatment for depression, but it's not right for everyone. If a medication doesn't work or has unacceptably adverse side-effects, it might be time to look into alternative or complementary therapies. These treatments focus on your physical and spiritual wellbeing and can relieve depression symptoms like anxiety and chronic pain. Acupuncture involves placing needles in different points of your body, including the hands, ears or feet. It can alleviate many symptoms like anxiety, insomnia, and depression. It has been shown to be as effective as antidepressants but without the adverse effects. Meditation mindfulness: This kind of practice focuses on learning how to be aware of your thoughts actions, feelings and emotions without judgment. It helps you to feel more in control of your emotions. You can do it by yourself or work with a trained therapist. Yoga: This type of exercise can help reduce stress and depression. It also improves your breathing and gives you a an overall feeling of wellbeing. Massage is a soothing experience and deep-tissue massages are a great way to aid in relieving muscle tightness as well as depression and anxiety. Aromatherapy: Inhaling the aroma of essential oils can help ease a depressed mood. Energy healing involves techniques such as yoga, reiki and tai-chi. They are based on the idea that the cause of illness is energy blockages. Exercise: Swimming, walking or any type of movement has been proven to help combat depression. A recent study revealed that 150 minutes of moderate exercise a week decreased the symptoms of depression. Eye movement desensitization processing (EMDR), an epoch-making therapy, uses repeated exposure to a distressing memory to help the mind process it. It has been demonstrated to be extremely effective in treating PTSD, but needs more research into its effectiveness for depression. The Royal College of Psychiatrists reviewed the evidence supporting a variety of CAM treatments for depression, including bright light therapy and acupuncture. The reviews were brief and some had limitations like a small number of trials that were included as well as small sample sizes. The Royal College of Psychiatrists does not recommend any CAM therapy for depression.